Blogilates Calendar April 2023

Blogilates Calendar April 2023 – Hello March! We are celebrating so many exciting events this month! Women's History Month, which always fills me with emotion and inspiration. And so, the first day of spring!

Did you know that we will pass through the quarter of 2022 at the end of this month? Sorry if that confused you but it's true! This is a good time to test yourself and see how you feel physically and mentally. Celebrate all you've already accomplished and reinforce your game plan for future goals. If there's something you want to do better, check it out right away. You've got it.

Blogilates Calendar April 2023

Ooooh. YOU?! I think this is a sign that we have a wonderful month ahead of us.

Day #aprilabs Calendar (get Pw By Signing Up For The Free Newsletter)

OR make life a lot easier and download the BODY app! Seriously, this is the BEST. You'll love how you can access your monthly calendar and all your videos in one place! Now you can also find Glow Up Sessions as a free app!

Now that you know where to find your workouts, here's what to expect each day of the March workout calendar. The target? To ensure that every muscle group gets the right attention every week

Do each video once (unless stated otherwise) and mark as you go! Each day takes about 45 minutes of training.

Legs & Thighs

TO REMIND! If you download the BODY By app (on your Apple or Android device), you'll have your workout calendar and videos in one place! Plus, you get a "workout complete" check mark, which is very satisfying.

If you're just starting out or looking to get into your workout routine, my beginner's calendar is a great place to start! This is a free 4-week strength training program so you can start your period when you are ready.

If you've been following my 90 Day Muscle Journey, you know my goals for March. Tell us yours now! The days are getting warmer and brighter and I think we're all starting to get (cautiously) optimistic that life is starting to feel better for 2020! So let's use some of that positive energy and pour it into a really fun month of training! We started solving our hardest challenge last month. This month we made it a little easier. But don't worry… easy does NOT mean easy!! We'll be doing many of your favorite workouts with some fresh new favorites

Editable Vertical Monthly Calendar 2022 12 Beautiful Fillable

OR you can download BODY by app where you can grab the lunar calendar and all videos in one place

Here's a look at each day of the April training calendar. You know how it works! Every day we will train a different muscle group!

Do each video once (unless stated otherwise) and mark as you go! Each day takes about 45 minutes of training.

Planners, Spreadsheets, And Organization

TO REMIND! You can also download the BODY By app (on your Apple or Android devices) to have your calendar and workout videos in one place… just to make life a little easier

If you're just starting out or looking to get into your workout routine, my beginner's calendar is a great place to start! This is a free 4-week strength training program so you can start your period when you are ready.

What have you accomplished this year that you are most proud of?!! Tell me in the comments! Sometime last year I came across Blogilates on Instagram through their algorithm that suggested more fitness accounts for me as I moved from cosplay to more health and fitness. I clicked subscribe because her pages were cute, but I didn't know much about her brand. I learned more when she came out with the 90 day challenge/365 day message about all the harsh criticism and backlash she received when she first started the challenge.

Blogilates App Review

This resonated with me because I felt a similar frustration when I first decided to lose weight, get better and start running. I was told a lot of negative things that I thought were really funny. Some may have been well-intentioned, such as "You don't need to lose weight, you look great!" and "running is bad for your toes, they fall off!" Ultimately, I make the decision about what I want to do with my body and how I want it to look, whether it's for vanity, aesthetics, or just general physical and mental health. People trying to give you unsolicited information about what they think you should be doing with YOUR life and body, especially if you're trying to better yourself, are a load of nonsense. If you want to try something new, do it. Don't get discouraged if someone tells you you can't or shouldn't. Do it twice and take a picture. It doesn't matter what anyone else thinks or feels about YOUR body. It is important that YOU are comfortable in your own skin. (And just a disclaimer: I'm talking about healthy, sustainable habits, not eating disorders or the unhealthy toxic things people do in the fitness world. Get professional help for these issues.)

But let's get back to work. Her original post was about how she wanted to change her own eating habits to something more sustainable and make her body even more toned than it already was. She was thin to begin with and all the hate poured in accusing her of not being positive and creating a bad body image. I hate it because people think I'm skinny too, but in my own skin I always feel like there's room for improvement. I'm not trying to lose a lot of weight, but I'd rather lose weight. I just want to eat without looking like I have 3 Thanksgivings, okay?!!? And her photos before and after this challenge were beautiful! There weren't drastic changes like you see in the more serious weight loss pictures, but that's what I deal with when I yo-yo my own weight. I struggle to keep my weight at a stable level because it is so prone to feeling bloated from what I eat. Fortunately, the holidays are over and I can pick up my normal routines again.

That brings me to my next point. I accepted her #21daytone challenge she promoted for the new year. I did this for several reasons. At first I was bored in the gym. Although I was finally able to go back to the gym in September when it reopened, I find it rather monotonous and not as exciting as it used to be. I had to change something. I needed a change of pace. Second, she was promoting her new Target line and this #21daytone was a really smart way to get people to try new things for free and eventually buy her line because she makes them look so fun and adorable in her videos. I was pulled in. Her marketing worked for me. As someone who is usually skeptical of many fitness subscriptions and spending more money, this was a safe and free way for me to try out her workouts. And it was 21 days! I always think a 7 day trial is too short to know if you like something, so 21 days was perfect. And she sells it so well. 21 minutes for 21 days. Come on!

My Weekly Workouts

The app was eventually free to download and the #21daytone challenge was free to access. And even if you don't want to download the app, the calendar is free to print on her blog and all the videos are on Youtube, just look them up. The app just makes it easier to access because everything is in one place, it tracks your progress and shows you the completion percentage and stuff. She talks about ticks in every video and something about, man, those ticks feel REALLY good when you're done with your workout. I actually managed to figure it all out because I was looking for something new and interesting. And I said I want to explore new fitness areas before the new year.

And that's how I fell in love with this challenge. The funny thing is that when her Target line first came out, I didn't plan on buying much because I didn't feel like the colors matched my aesthetic since I'm usually a hot pink girl. But as the training progressed, I sold more and more videos of her using her equipment. So I ended up collecting quite a few. And I loved them so far. The only thing I didn't take was kettlebells as I thought my 5lb at home would be fine and hers are quite expensive to be honest. But oh my, those gold weights are beautiful. When I finally decided, okay, let's do it, the joke was on

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